The Taoist Yin form of yoga
is an effective way to still the mind and support the body for a longer and
more comfortable sitting practice. Yin-style yoga can be practiced by everyone,
whether a yogi or not. With patience and trust, practitioners often find their
bodies more open and flexible than expected. Lisa Jansen and Valorie Beer will
offer Yin Yoga postures to free the hips and loosen the lower back. Intertwined
with the Yin part of practice will be guided meditation, spiritual affirmations
and mantras to bring stillness to the mind and prepare for the sitting part of
About Mind, Body,
How do we use works of art to connect with ourselves and
others? Explore this idea through movement, meditation, stories and—of course—art.
Each session offers an opportunity to delve deeper into practices that balance
energy, align your body and go inward to just chill.